Nov 18, 2020We’re Married!I haven’t wrote for a few days because all of the focus has been on this past weekend and marrying the love of my life! The wedding was this past Saturday and it turned out perfectly. It was everything we could have hoped for. She handled much more responsibility than…Weddings10 min readWeddings10 min read
Nov 12, 2020Personal Training Day and Lower Body Jiu-Jitsu Strength DayTuesday got off to a late start as I was up late on Monday and I didn’t sleep well at all. I woke up and made me a late breakfast. I got started on my day with answering some emails, follow up questions on some of our equipment, and putting…Brazilian Jiu Jitsu2 min readBrazilian Jiu Jitsu2 min read
Nov 11, 2020More Wedding Planning and Program Help for BJJ and Soccer AthletesMonday I did a ton of interacting on Facebook within the groups I belong to. I was in the soccer practice sessions group posting one of my favorite speed workouts for soccer athletes. I wanted to give them a full workout that they could take to their players and teams…Brazilian Jiu Jitsu3 min readBrazilian Jiu Jitsu3 min read
Nov 11, 2020Took Engagement Pictures on Sunday!Sunday started off with us waking up and getting ready to go over and take our engagement photos! We took Champ with us as well of course lol. He is our son and wanted to have him in some of the pictures with us. We were supposed to go to…Engagement Photos2 min readEngagement Photos2 min read
Nov 10, 2020Training, Party, and Big Notre Dame Win on Saturday!Saturday was a fun filled day. It started out as usual with me waking up and getting ready to head into the gym for training. It started out with our breathing exercises as normal. It takes about 12 or 13 minutes in total but it is well worth it. It’s…Brazilian Jiu Jitsu3 min readBrazilian Jiu Jitsu3 min read
Nov 9, 2020Got Our Marriage License!Friday was an exciting day for us. We had our appointment at the Denver Clerk and Recorders office to obtain our marriage license. We got there right on time and got in line. …Marriage License3 min readMarriage License3 min read
Nov 7, 2020Productive Content Production Day Even with a Late StartI got a late start to my day on Thursday as I was up so late on Wednesday night. Nevertheless it still turned out to be a productive day. I woke up and made some breakfast and then got to writing. I told my story and shared it on social…Coach2 min readCoach2 min read
Nov 5, 2020Solid Training Day and More Instructional Videos DoneWednesday was a good training day. I woke up and made some breakfast, scrambled eggs, toast, and some fruit. I sat down and wrote about my day on Tuesday and got that published. After publishing the story I started interacting in some Brazilian Jiu Jitsu groups on Facebook. Everyone is…Coach2 min readCoach2 min read
Nov 4, 2020BJJ Strength Training and Soccer Program Done!As I was getting breakfast made and thinking ahead about my day I realized I forgot my shin guards I needed for my training session a little later were at our gym. The session was taking place at a friend’s gym and so I had to pack myself up and…Coach3 min readCoach3 min read
Nov 3, 2020A Couple Great Phone Calls with Wonderful News!Monday morning started off pretty early with a zoom call with UpLaunch. They are our CRM and company that is building our website. We had a quick call about how everything was going and it’s going well. Everything seems to be working how we’d like it to. …Gym3 min readGym3 min read