1 min readSep 10, 2019
🍌🍌🍌So, how do you like YOUR Bananas?!?!? 🍌🍌🍌
Generally, the less ripe bananas are, the more fiber they have — and also the more “prebiotics,” they have (which help feed the good bacteria in your digestive system)!
The riper your bananas get, the more SUGAR they contain (and the lower their vitamin and mineral content).
The ripest bananas are best used in cooking (hello banana bread!)– they can also be a way to add sweetness instead of using sugar.
How do you like to eat them?
I would love to hear from you! Just send me an email at david@elitemilehighfitness.com and we can chat and set up a FREE consultation for you!
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