Speed Development Factors
It is true that speed can be developed.
However, everybody’s potential for speed development is different. Not everyone has the potential to develop elite top end speed. That is due to many factors, which I will get into shortly.
Although not everyone can reach elite level speed, it is important to note most people don’t ever reach their full potential either. This can be for many reasons. Usually, the fastest athletes are blessed with genetic ability and they rely on that alone instead of developing their speed further to reach their potential. This is obviously not the case for everyone but it can explain why most people will never reach their full speed potential.
Another reason is that athletes can just not afford to focus on speed development as they have many other skills to practice and improve upon for their sport(s).
This opens the door for most athletes because the potential for speed development is large and programs can be put in place for that.
This is a good sign for athletes because even if you think you cannot get fatser or improve your mechanics, I have the tools in place to help you do just that.
I was one of those athletes that was blessed with speed. Always being one of the fastest players on the field. However, I never had a proper training program in place for me and didn’t train to improve my speed specifically. That left a lot of area for improvement on the table that I wish I had taken advantage of.
I want to help other athletes avoid this same fate. That is why I have studied and will continue to study and work in the field to become an expert and help as many athletes as I can reach their full potential.
To find out how I am doing this go check out my programs I have at the following website:
I would love to hear how I can help you. Send me an email at david@elitemilehighfitness.com
Until tomorrow,
David Banko
